The relevance of functional training for the physical capacities and health aspects of older individuals

Abstract

There is evidence that Functional training (FT) improves the functional, physical and health capacities in older adults. However, no review study has grouped this information. The objective was to describe the importance of FT for maintaining and improving functional, physical and health capacities in older adult. Our study was a narrative review. FT improves the functional (mobility, balance, and basic and instrumental activities of daily living) and physical capacities of older adults. In older adults with chronic diseases, e.g. arterial hypertension, diabetes and cancer, TF helps as a complementary therapy to improve hemodynamic parameters, metabolic control and quality of life. This type of physical exercise also acts as a preventive therapy for cardiovascular problems. FT is an alternative of physical exercise with proven efficiency for health aspects that can be used by Physical Education Professionals.