EFEITOS DOS EXERCÍCIOS DE PILATES NO EQUILÍBRIO ESTÁTICO E DINÂMICO DE IDOSOS: REVISÃO SISTEMÁTICA E META-ANÁLISE

Autores

  • Maria Clara Fagundes Lucio
  • Raphael Gonçalves de Oliveira
  • Laura Isabel Martins de Almeida
  • Larissa Victória Branco Universidade Estadual do Norte do Paraná – UENP
  • Gabriela Cristina de Oliveira Universidade Estadual do Norte do Paraná – UENP
  • Leide Jane Honorato Universidade Estadual do Norte do Paraná – UENP
  • Laís Campos de Oliveira Universidade Estadual do Norte do Paraná – UENP

Palavras-chave:

Envelhecimento, Exercício, Equilíbrio postural

Resumo

Durante o envelhecimento, ocorrem alguns déficits orgânicos e funcionais. A intervenção mais eficaz para sua prevenção é o exercício resistido, porém uma outra possibilidade, é o Pilates. Apesar das evidências de sua influência nos idosos, ainda não está totalmente elucidado sua melhora no equilíbrio dinâmico e estático dessa população. O objetivo foi verificar os efeitos dos exercícios de Pilates no equilíbrio postural estático e dinâmico em pessoas idosas. As buscas ocorreram nas bases: PubMed, EMBASE, CENTRAL, CINAHL, Web of Science, SPORTDiscus, LILACS e PEDro. A qualidade metodológica foi avaliada pela PEDro. As meta-análise foram realizadas pela diferença da média padronizada entre os grupos. Foram incluídos 35 estudos na revisão, dos quais 13 foram considerados de boa qualidade, tendo um resultado significativo (p<0,05) dos exercícios de Pilates em relação ao grupo controle. Assim, a prática de exercícios de Pilates para os idosos, é benéfico para o equilíbrio dinâmico e estático.

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Publicado

2024-11-22

Como Citar

EFEITOS DOS EXERCÍCIOS DE PILATES NO EQUILÍBRIO ESTÁTICO E DINÂMICO DE IDOSOS: REVISÃO SISTEMÁTICA E META-ANÁLISE. (2024). Colloquium Vitae. ISSN: 1984-6436, 16(1), 1-17, e245015. https://journal.unoeste.br/index.php/cv/article/view/5015

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